Daily WOD from 12.06.2023

For time

21 - 18 - 15 - 12 - 9 - 6 - 3
Sumo deadlift high-pull
Box jump

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Register now for your FREE trial training