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Daily WOD from 06.04.2023

For max reps

5 Runden

30 sek. max. jumping lunge
15 sek. Pause
30 sek. max. Push-up
15 sek. Pause
30 sek. max. sit-up
15 sek. Pause
30 sek. Plate overhead hold
15 sek. Pause

 

I never left the field saying I could have done more to get ready and that gives me piece of mind.
Peyton Manning
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