Daily WOD from 16.02.2023
For max reps.
2 rounds
2 min. max. cal. Row
2 min. max. dumbbell snatch
2 min. max dumbbell overhead lunge
The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Ken Doherty
Register now for your FREE trial training