Daily WOD from 24.10.2022
For time
6 rounds
18 Box jump
15 Deadlift
12 Hang power clean
9 Push press
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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