Daily WOD from 21.10.2022
For time
20 - 16 - 12 - 8 - 4
Burpee box jump over
20 Dumbbell snatch
To be the man, you have to beat the man
Ric Flair
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For time
20 - 16 - 12 - 8 - 4
Burpee box jump over
20 Dumbbell snatch
To be the man, you have to beat the man