Daily WOD from 05.10.2022

For time

800m run
50 Squat
30 Deadlift

600m run
35 Squat
20 Deadlift

400m run
15 Squat
10 Deadlift

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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