Daily WOD from 04.10.2022
AMRAP 20 min.
4 Dumbbell thruster
6 Toes to bar
24 Double under
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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