Daily WOD from 28.09.2022
AMRAP 15 min.
6 Hang power snatch
9 Pull-up
12 Box jump
Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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AMRAP 15 min.
6 Hang power snatch
9 Pull-up
12 Box jump
Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.