Daily WOD from 26.09.2022
Intervalle
Every minute on the minute
until 75 Burpee box jump over
Even:
8 Kettlebell snatch
Max burpee box jump over
Odd:
15 Double under
Max burpee box jump over
Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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