Daily WOD from 20.09.2022
AMRAP 15 min.
CrossfFit Games Open 22.1
3 Wallwalk
12 Dumbbell snatch
15 Box jump over
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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