Daily WOD from 31.08.2022
Fight gone bad style
3 rounds
1 min. max double under
1 min. max dumbbell hang squat clean
1 min. max sit-up
1 min. max wallwalk
1 min. Pause
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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