Daily WOD from 09.08.2022
For time
100/80 cal.
In 90 sek.
5 Toes to bar
10 Dumbbell snatch
15 Box jump over
In 60 sek
Max. cal. row
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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