Daily WOD from 06.07.2022
AMRAP 12 min.
10/7 Cal. row
8 Devil press
10 Dumbbell squat
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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