Daily WOD from 19.04.2022
3 rounds
for max reps.
Fight gone bad style
1 min. max. box jump
1 min. max. push-up
1 min. max. sumo deadlift high-pull
1 min. max. frontrack lunge
1 min. max. double under
1 min. Pause
"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."
Eric Greitens
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