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Daily WOD from 24.03.2022

Intervalls

3 min. max wallball
3 min. max sumo deadlift high-pull
3 min. max plank

2 min. max wallball
2 min. max sumo deadlift high-pull
2 min. max plank

1 min. max wallball
1 min. max sumo deadlift high-pull
1 min. max plank

 

My advice is very simple: If you want something, work your ass off for it.
Camille Leblanc-Bazinet, 2014 CrossFit Games Champion
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