Daily WOD from 28.02.2022
"Fight gone bad style"
For max reps
1 min. max Push press
1 min. max Toes to bar
1 min. max Box jump
1 min. max Sumo deadlift high-pull
1 min. max Wallball
1 min. Rest
The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Ken Doherty
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