Daily WOD from 04.01.2022
AMRAP 22 min.
In team of 2
A) 400m run
B) AMRAP D.T.
12 Deadlift
9 Hang power clean
6 Push jerk
1 min. rest after 400m run
Switch after 400m.
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
Register now for your FREE trial training
