Daily WOD from 16.12.2021
For time
1000m/800m row
50 Thruster
30 Pull-up
750m/600m row
25 Thruster
20 Pull-up
500/400m row
15 Thruster
10 Pull-up
Make it happen
Chris Hinshaw
Register now for your FREE trial training
For time
1000m/800m row
50 Thruster
30 Pull-up
750m/600m row
25 Thruster
20 Pull-up
500/400m row
15 Thruster
10 Pull-up
Make it happen