Daily WOD from 09.12.2021
For time
4 rounds
400m run
15 Kettlebell swing
12 Burpee
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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