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Daily WOD from 07.12.2021

Complete 5 Thruster
every minute for as long as possible

00:00-05:00 at 35/25 kg
06:00-10:00 at 45/35
11:00-15:00 at 55/45
16:00-20:00 at 65/55

Add +10kg as long as possible

 

Our greatest glory is not in never failing, but in rising up every time we fail.
Ralph Waldo Emerson
Register now for your FREE trial training