Daily WOD from 30.11.2021
AMRAP 20 min.
3 Pull-up strict
30 Double under
3 Medball clean
3 Pull-up strict
30 Double under
6 Medball clean
Every round + 3 Medball clean
Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
Register now for your FREE trial training