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Daily WOD from 30.11.2021

AMRAP 20 min.

3 Pull-up strict
30 Double under
3 Medball clean

3 Pull-up strict
30 Double under
6 Medball clean

Every round + 3 Medball clean

 

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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