Daily WOD from 26.11.2021

For time

5 rounds

12 Pull-up
16 Box step-over
20 Dumbbell hang clean & jerk

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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