Daily WOD from 19.11.2021
Intervalls
2 rounds
AMRAP 3 min.
6 Push-up
18 Double under
Rest 1 min.
AMRAP 3 min.
6 Hang power clean
6 Frontsquat
Rest 1 min.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.Arnold Schwarzenegger
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