Daily WOD from 26.10.2021

For time

21 Overhead squat
800m run
18 Overhead squat
600m run
15 Overhead squat
400m run
12 Overhead squat
200m run
9 Overhead squat

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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