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Daily WOD from 11.10.2021

For time

3 rounds

15 Cal. Row
25 Wallball

3 rounds
15 Cal. Row
20 Burpee

3 rounds
15 Cal. Row
15 Pull-up

 

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
Register now for your FREE trial training