Daily WOD from 29.09.2021
For time
40/30 Cal. Row
10 Burpee over DB
30 Dumbbell hang clean & jerk
10 Burpee over DB
20 Dumbbell hang squat clean
10 Burpee over DB
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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