Daily WOD from 25.08.2021
For time
21 - 18 - 15 - 12 - 9 - 6 - 3
Hang power snatch
10 Wallball
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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