Daily WOD from 10.08.2021
Intervalls
4 x 4 min. on / 2 min off
400m run
15 Deadlift
10 Pull-up strict
Max. double under
"If you think you haven't yet done enough, and you could do more, you might begin to understand that, the more capable you become, the higher the mountain rises ahead of you."
Mark Twight
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