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Daily WOD from 06.08.2021

For time

0-2 min:
10 Cal. Row
8 Dumbbell hang clean / jerk
Max Burpee

2-4 min.
10 Cal. Row
8 Dumbbell hang clean & jerk
Max Burpee

4-6 min.
10 Cal. Row
8 Dumbbell hang clean & jerk
Max Burpee

Continue until 100 Burpee!

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
Register now for your FREE trial training