Daily WOD from 05.08.2021

For time

3 rounds

12 Kettlebell snatch right arm
12 Kettebel overhead lunge right arm
12 Kettlebell frontrack lunge right arm
200m run
12 Kettlebell snatch left arm
12 Kettebel overhead lunge left arm
12 Kettlebell frontrack lunge left arm
200m run

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan
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