Daily WOD from 16.07.2021
Intervalls
5 rounds
Start a new round every 5 min.
2 rounds
15 Wallball
12 Deadlift
9 Hang power clean
6 Push jerk
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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