Daily WOD from 09.07.2021

For time

15 Kettlebell swing
30 Handstand push-up
400m run
30 Kettlebell swing
30 Box jump over
400m run
45 Kettlebell swing
30 Goblet squat
400m run

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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