Daily WOD from 07.07.2021

Intervalls

In team of 2

On the 0:00  
Person A:
1000/800m row
Person B:
10-8-6-4-2   
Box jump over
12 Deadlift

On the 06:00
Person A:
10-8-6-4-2
Box jump over
Deadlift
Person B: 1000m/800m row

On the 12:00
Person A:
1000/800m row
Person B:
5 Runden
9 Hang power clean
6 Push press
3 Box jump over

On the 18:00
Person A:
5 Runden
9 Hang power clean
6 Push press
3 Box jump over
Person B:
1000m/800m row