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Daily WOD from 31.05.2021

AMRAP 30 min.

 

500m row
50 Deadlift
500m row
50 Push-up
500m row
40 Hang power clean
500m row
40 Pull-up
500m row
30 Front squat
500m row
30 Burpee over bar

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
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