› Imprint & Privacy
Register now for your FREE trial training

Daily WOD from 19.05.2021

Intervalls

5 rounds
Start a new round every 5:00 min.

30/25 Cal. Row
12 Deadlift
6 Frontsquat
6 Burpee over bar

 

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
Register now for your FREE trial training