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Daily WOD from 15.05.2020

Intervalls

4 rounds

50 Squat
400m run
30 Down-up

Rest 2 min. after each round

Double tabata
4 rounds
Odd: 40 Sek. Flutter kick / 20 sek. Rest
Even: 40 Sek. Hollow hold / 20 sek. Rest

 

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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