Daily WOD from 09.05.2020
Stay-at-home corona edition #8
For time
Run 5k
Every 3 min. stop to complete
5 Burpee broad jump
20 Squat
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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