Daily WOD from 21.04.2020

For time

7 rounds

12 Dumbbell snatch
6 Burpee over dumbbell
12 Dumbbell reverse lunge
6 Burpee over dumbbell

No equiment version

12 Odd-object ground to overhead
6 Burpee over odd-object
12 odd-object reverse lunge
6 Burpee over odd-object

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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