Daily WOD from 01.04.2020

For time

3 rounds
20 Jumping lunge
20 Dumbbell snatch *

directly into

3 rounds
20 Jumping lunge
20 Dumbbell power clean **

directly into

3 rounds
20 Jumping lunge
20 Dumbbell thruster ***

No equipment version

* odd-object ground to overhead
** odd-object step-up
*** odd-object thruster

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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