Daily WOD from 18.07.2019
Intervalls
In team of 2
4 x 3 min. on / 3 min. off
400m run
10 Toes to bar
Max. Overhead squat 40/30
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
Register now for your FREE trial training
