Daily WOD from 17.07.2019
For time
80 - 60 - 40 - 20
Double under
10 Burpee
20 - 15 - 10 - 5
Handstand push-up
10 Burpee
I just want people to look at me and see its not just the Fronings of the world that can do this its everyday people.
Daniel Casey
Register now for your FREE trial training