Daily WOD from 05.07.2019
For time
15 - 9 - 3 - 9 - 15
Pull-up
Double dumbbell squat clean 2x22,5/2x15
Greg Glassman, founder of CrossFit
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For time
15 - 9 - 3 - 9 - 15
Pull-up
Double dumbbell squat clean 2x22,5/2x15