Daily WOD from 01.07.2019
Fight gone bad
3 rounds
1 min. max. Wallball 9/6
1 min. max. Sumo-deadlift-high-pull 30/20
1 min. max. Box jump
1 min. max. Push press
1 min. max. Calorie row
1 min. Rest
Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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