Daily WOD from 24.06.2019

For time

400m run
40 Pull-up
400m run
40 Overhead squat 40/30

Each break of Pull-up and Overhead squat: 200m run

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan
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