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Daily WOD from 17.06.2019

AMRAP 20 min.

In team of 2

10  2 - minute rounds

You - Go - I - Go

7 Burpee over rower
7 Dumbbell hang clean&jerk right arm 22,5/15
7 Dumbbell hang clean&jerk left
7 Burpee over rower
Max. cal. row

 

Hiding from your weaknesses is a recipe for incapacity and error.
Greg Glassmann, Founder of CrossFit
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