Daily WOD from 13.06.2019
AMRAP 18 min.
5 Turkish get-up left arm 20/14
20 Box jump
5 Turkish get-up right arm
20 Kettlebell swing american
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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