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Daily WOD from 14.05.2019


For time

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Burpee
Double Kettlebell clean & Jerk 2x20/2x14
10 Kettlebell frontrack lunge

Strength of a character isn't always about how much you can handle before you break. It's also about how much you can handle after you've been broken.
Robert Tew
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