Daily WOD from 08.05.2019

AMRAP 15 min.

50/40 Cal. Row
10 Strict Handstand push-up
40 Dumbbell hang clean&jerk 22,5/15
10 Strict Handstand push-up
30 Dumbbell overhead lunge
10 Strict Handstand push-up
20 Dumbbell box step-up
10 Strict Handstand push-up

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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