Daily WOD from 06.05.2019

AMRAP 24 min.

In team of 3

Switch every 45 Sec.

150 Burpee over bar
150 Overhead squat 20/15
Rest
then:
150 Box jump over
150 Kettlebell swing american 24/20
Rest

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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