Daily WOD from 02.05.2019
AMRAP 14 min.
40 Burpee over bar
40 Box jump
40 Deadlift 80/60
40 Handstand push-up
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
Register now for your FREE trial training
